People who really know well about the healthy lifestyle all around the world will say that every healthy life starts from your kitchen (we bet our money on it!) – You can ask any professional fitness maniac or professors in healthy, only to find the same answer: starting healthy meal plan. People tend to be afraid of starting healthy planning for every day’s food supply yet they do not really want to learn much about how to do it right. That matter will then lead them into a really bad meal plan, instead of the healthy one. Well, consider yourself lucky today, since we will give you some good pieces of advice about 3 keys of the healthy meal plan. Check them out!
1Morning fuel, besides your breakfast is important part to heed
Some experts about nutrition always said that breakfast must not be forgotten. Indeed! Researchers found that people who are not skipping breakfast will be more productive and stay fit in their life. However, some more researches within specific diet programs even stated some breathtaking facts about the one part called morning fuel.
Morning fuel is the food you take a right after you wake up. People usually don’t eat anything right away after waking up. You do other activities like taking a shower, cleaning up your bed or else. Morning fuel is crucial due to the matter that your body is not getting any supply in the night time when you sleep.
So, what is the best morning fuel for us to take? – some nutrition advance is advising to take fast digesting and low glycemic food such as banana, melon or protein shake.
2Begin counting the macronutrient you need, not just your calories intake
For the beginner, it is the right path to determine whether the food lists you have is considered healthy meal plan or not by seeing how much calories it gives. However, for more advance steps. You cannot just stop right there. Start to realize more about what is your body actually needs by counting macronutrient comes inside your body. Macro nutrition specifically like protein, carbohydrate, and fats as well as vitamins. Once you master them, creating healthy meal plan is a kid’s play for you.
3Pay Attention to The rule after 7 in the evening
When it comes to making your healthy meal plan succeed flawlessly. You need to also pay attention to the rule after 7 in the evening. Some diet and nutrition experts say that the best deal about successful diet is not to eat any food containing carbohydrate after 7 in the evening. This rule is not just initiated without reasons at all. This rule is considered good because eating so many foods with carbohydrate will disturb the rest time of your digestive organ when you asleep. To get the real adequate rest time, you need to let your digestive system rest well the whole night as well. Not just yourself.