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How Do You Choose The Best Foam Roller


What is a foam roller

Foam Roller is a self-massage tool or exercise equipment. That use to massage and body fitness. This tool has a variety of shapes, sizes, and types of foam so that it can adjust to the needs of the body. So it is an efficient and useful tool.

What are the health benefits

The advantages of foam rollers for health, such as to help speed up the process of muscle recovery from heavy exercise. The process of myofascial release or reduce the tension in the muscles are tight by rolling in a tight area. With the help of this tool, you can briefly restore the body’s fitness.
Various types of foam rollers have been made to suit your needs. For that matter to note what rolls match your preferences

Guide to choosing foam roller

Based on the material foam roller available in the market made from PE, EVA, EPP, etc. Each material has a different level of softness/firm. Besides the standard of softness, the shape factor also influences the usefulness of each foam roller.

1. Soft foam roller

It is suitable for beginners, and soft foam rollers can be used for everyone because this is the most basic foam roll. So this will not be too torture on the body. This option is perfect for the recovery process from moderate exercise. And you can use this type of roller foam for balance and stretching exercises.

You can choose this one

2. Firm

For an athlete or professional will require a deeper and more intense massage. Muscles are much harder when used for strenuous exercises. The firm foam roller is the right choice to speed up the muscle recovery process. That is more effective for reducing the tension in the muscles of the bronze.
Lots of products are in the market. However, I recommend using roller from OPTP because it is a roller with a good performance.

3. Grid System

That is only for professionals. Wrong in this use can cause pain in your body. Grid foam roller is only for specialized usage.

7 Easy Healthy Sweet Potato Recipes


There is nothing wrong for you to know some sweet potato recipes. Because sweet potatoes have unique nutritional content, especially good for health. But many people are not aware of the nutritional content that is so beneficial to health. Such as antioxidants, blood sugar regulators, anti-inflammatory nutrients, beta-carotene, vitamin B5, B6, and highly vitamin C. The Center for Science in the Public Interest assess if the nutritional value of sweet potatoes is higher than several foods.

Here are seven easy, healthy sweet potato recipes, you can try it at home.

7Baked Sweet Potato Wedges

Baked Sweet Potato
Baked Sweet Potato

That is an easy and healthy way to enjoy sweet potatoes. Because only baked it in the oven for several minutes. With baked sweet potatoes will bring out a sweet taste. With add seasoning, ingredient likes canola oil, taco seasoning, and cayenne pepper to enhance the taste. You can try this recipe here.

6Sweet Potato Fries

Sweet Potato Fries
Sweet Potato Fries

In addition to baked goods can also be fried. Although not as sweet as if baked, sweet potatoes have a good taste when fried. You can also enjoy it with avocado dip. That will add health benefits. Try this recipe Sweet Potato with avocado dip.

5Sweet Potato Skins

Sweet Potato Skin
Sweet Potato Skin. Pic by pinchofyum

Sweet potato skin has some good nutrition. Such as fiber, potassium, and vitamin A. Vitamin A is good for eye and skin health. With the addition of spinach and beans on the stuffing will increase the nutritional content for your body’s health. Do not miss this recipe; you should try it. Get the recipe on pinchofyum

4Sweet Potato Salad


Combine sweet potato with some vegetables and bacon. It can be one of the most delicious and healthy foods. Get the recipe from wellplated by Erin

3Cinnamon Apple Sweet Potato Waffles


Cinnamon Apple Sweet Potato Waffles
Cinnamon Apple Sweet Potato Waffles. Picture by thatovenfeelin

Only need 25 minutes to cook this waffle. With ingredient apple, cinnamon, sweet potato, and an egg will give you more energy but still healthy. Get the recipe from thatovenfeelin.

2Sweet Potato Soup


Sweet Potato Soup
Sweet Potato Soup. Picture by

Another way to enjoyed sweet potato is making them soup. Combined with ginger and carrots this soup will give you healthy effect immediately. Try this recipe on here


Sweet Potato Hash
Sweet Potato Hash. Picture by runningtothekitchen

Quick and easy sweet potato recipe. Sauteed with some vegetables, making this recipe is one of the recipes you should try. Get the recipe on runningtothekitchen.

Enjoy this and try it!


5 Things To Know About Charcoal Toothpaste


Smile whiter and brighter highly desired by most people. Even on social media become a trend using charcoal toothpaste. Many people post photos of themselves when brushing and the results for several days.

The question is, is this safe and work? While many professionals dentists, warn of the potential risks use of activated charcoal in toothpaste.

Charcoal Toothpaste
YouTube user “Shrijana Gaire” uses activated charcoal to whiten her teeth.

Let’s review what we should know about Charcoal Toothpaste.

  1. Using activated charcoal is too abrasive and can wear away the tooth enamel

To measure the abrasive level of toothpaste used RDA ( Relative Dentin Abrasivity). But the basis of the calculation uses the hardness of an object. Mohs is the scale for object hardness. Such a diamond has a value of 10 Mohs. Enamel teeth have 5 Mohs. Tooth dentin, 2.5 Mohs. And the active charcoal has a value of 1-2 Mohs.

In theory, the activated charcoal is softer than tooth enamel even with dentin tooth. However, there is no further study on the abrasive level of active charcoal toothpaste.

2. The history of activated charcoal toothpaste

The charcoal used to clean and whiten teeth has been around since ancient Roman times. They mix their toothpaste. One of the main components is charcoal.

Activated charcoal history for medical uses to absorb toxins in the body, also it used for diarrhea. National Institutes of Health, In the case of toothpaste overdose, is used activated charcoal to treat it.
3. Activated charcoal for medication

Activated carbons are very effective for treating poisoning by mouth. While charcoal has been used to treat poisoning since ancient times. In the medical world, activated charcoal has been used as a drug since the 1900s.

4. Charcoal Toothpaste work for whitening teeth?

There is no scientific study of whitening teeth use activated charcoal. Seeing the results of most people in social media can not make this as a reference, especially for your dental health.
However, activated charcoal use since ancient Roman times and it works in plain view. Is it necessary for your policy to determine whether it is worth trying?

5. Active charcoal toothpaste has sold in the market

In both conventional market and online market, we can find easily activated charcoal as herbal toothpaste. Like Active Wow, this activated charcoal product has reviewed by 10000 users as well as being one of the best seller products in Amazon.

5 Reasons Why People Like Cool Mist Humidifier


Air is a component thing in life because it is necessary to create a healthy life. Because in the room, dry air can cause various problems. Like skin problems (itched skin) and worsen respiratory conditions (flu, asthma and increase the risk of sinus problems). To help solve this issue indoors or whole house can use Cool Mist Humidifier.

Cool Mist Humidifier
Cool Mist Humidifier

Basically, the humidifier has 5 type. They are Ultrasonic Cool Mist, Ultrasonic Warm/Cool Mist, Steam Vaporizer Warm Mist, Evaporative Cool Mist and Air Washer.

Ultrasonic Cool Mist Humidifier tool. It uses ultrasonic speed to create mist air from particle water. Then emitted into the air where they evaporate increasing the humidity. Therefore doesn’t need a heater to evaporate water.

Why people like Cool Mist Humidifier?

  1. It can provide refreshing moisture around your room without adding heat. Increasing heat in the room can make uncomfortable, sometimes it can make humidifier useless.
  2. Use filters to remove impurities from the water. Good filters it is making sure the vapor is clean and healthy for your air. Because fewer impurities are cleaner air.
  3. The American Academy of Pediatricians, recommends using a Cool Mist Humidifier. Throughout the winter months to help relieve congestion and coughs for kids.
  4. Whisper quiet. Ultrasonic Cool Mist Humidifier is a super quiet tool, so it makes your room calm and comfortable. Most noteworthy, in the night it will not disturbs your sleep.
  5. Low cost and a smart investment for your health. Because in the market these tool has sold start from $30, see the many benefits, is relatively cheap.

In conclusion, Cool Mist Humidifier is a great tool for your health especially for skin and respiratory health. By investing a little money to support a healthier and better life, as well as saving on living expenses. How about you? Do you have any experience about a humidifier?