If you are familiar with diet and nutrition, then you might flinch and raise your eyebrow with a strange feeling about what it is called as Low Fiber Diet. If it is low fat or low carbs diet we talk about, then it is common things that many people often do, but low fiber diet? Does it even exist? – Well, for some specific reasons, it exists and is applied by many people who have intolerance disease like Crohn (inflammatory bowel disorder). People who are inflicted by this disease tend to avoid fiber nutrition. So, if you are curious about that, then let us explain it to you in this article.
Low fiber diet should be executed in a short period
Finding a good resource and all nutrient your body need on this low fiber diet is quite challenging. So people should only use this low-fiber diet when they’re recurring. Some researchers, fitness experts and dietitian association stated that this diet should not be done for a long period. The phase of this low fiber diet must be short. Once you have returned to your good condition, then you must go back to your normal diet. Taking fruits and veggies as well as carbs such as wheat or whole grains are good to do when they begin to feel better.
You need to cook your food for this diet
When it comes to low fiber diet. Most of the raw and fresh food whether it is veggies or fruits should remain shunned. Thou need to cook all your vegetable. Or you can alternate your food through taking canned food which you can easily find in many grocery stores nearby. Many diet experts stated that cooking fruits or vegetables is crucial. Even though they still have fiber contents remain within. But at least cooked ones have not too much fiber residue that will wreck your low fiber diet up. Remember, the main focus here is to diminish the amount of fiber intake to your body. So you can just carelessly take any raw and fresh vegetables or fruit and eat them right away.
Take more vitamins and drink much water for the enhancement of your metabolism
Many people believe that this low fiber diet is quite hard. It is because by doing so, your intestine will get slower in its digestive process. Many diet fanatics have figured out that when someone does this low fiber diet, there will be the insufficient and inadequate intake for Vitamin B12, calcium, iron, and folic acid. So, in a nutshell, all you need to do is taking more vitamin supplementations as well as stuff yourself up by drinking so much water to keep your metabolism running well and prevent constipation at once due to the lack of fiber sources within your body.
Well, now you know some of the simple rules to follow if you intend to undergo low fiber diet program soon. Hope these explanations will give you a lot of help to stay on track of your diet. Make sure to share your experience about that with us here. Check here for amazing 2 week diet method, you should try this.