You can ask any nutrition experts about various nuts and compare them to find which one is the healthiest nuts among all of them. Only to find yourself amazed with how great the substances of nuts and how it is considered as one of the important sources of micro nutrition such as vitamins, mineral, healthy fat and more. Go nuts about it! Literally! – Not to mention that some latest researches in Clinical Nutrition in American Journal of Health stated that grown up people who set nuts into their meal plan regimen have shown a positive manner of the fat loss.
However, we are not talking about those benefits about nuts which is obviously healthy. But we are trying to help you do some comparisons about these various nuts. We will give you some list and then let you decide which ones are the healthiest nuts that suit your diet or meal plan. Check them out!
1Pistachio Nuts and its low calories are marvelous
For some diet fanatics out there, there is no secret in taking advantage of the low calories from pistachio to shed some bad fats. Besides, its rich contents within pistachio know to be able to provide about 11 percent of your daily fiber needs. Moreover, the other stuff like high antioxidant substances, B6 vitamins and Thiamin in this nuts will give your body good nourishment.
2Cashew nut can blast your body metabolism
If you often encounter some problem like anemia, high cholesterol problem, and arthritis. Then you might be right to consider consuming cashew nuts from now on. Some researchers have figured out that this nut has doubled iron content compared to an ounce of lean beef. This nut also provides your body with its 36 percent of your body needs for minerals.
3Pecans nut can help you lower the risk of heart attack
Due to the fact that heart attack is one of the most dangerous diseases that can silently take your life away. Need a hand from pecans nut can be a great idea. Research shows that consuming a portion of pecan every single day can help someone reduce the risk of heart disease. This magical nut has some good work to do by degrading your high cholesterol level as well as protecting your body from motoric neuron degeneration. It is not stopping by just that. The facts that this pecans nut contains around 65 percent of saturated fats and more than 18 vitamins and minerals is also great enough to make you fall in love with this nut.
Well, actually there are more variety of healthiest nuts we can compare about. However, those three might be a good start to head for. Knowing how great those nuts are for your health, then you might need to just stock pile them up to your kitchen. Or maybe you want to choose one or two from those three to input into your daily diet. Go get yourself some nuts now! 10 Things, What Should I Eat