There is nothing wrong for you to know some sweet potato recipes. Because sweet potatoes have unique nutritional content, especially good for health. But many people are not aware of the nutritional content that is so beneficial to health. Such as antioxidants, blood sugar regulators, anti-inflammatory nutrients, beta-carotene, vitamin B5, B6, and highly vitamin C. The Center for Science in the Public Interest assess if the nutritional value of sweet potatoes is higher than several foods.
Here are seven easy, healthy sweet potato recipes, you can try it at home.
7Baked Sweet Potato Wedges
That is an easy and healthy way to enjoy sweet potatoes. Because only baked it in the oven for several minutes. With baked sweet potatoes will bring out a sweet taste. With add seasoning, ingredient likes canola oil, taco seasoning, and cayenne pepper to enhance the taste. You can try this recipe here.
6Sweet Potato Fries
In addition to baked goods can also be fried. Although not as sweet as if baked, sweet potatoes have a good taste when fried. You can also enjoy it with avocado dip. That will add health benefits. Try this recipe Sweet Potato with avocado dip.
5Sweet Potato Skins
Sweet potato skin has some good nutrition. Such as fiber, potassium, and vitamin A. Vitamin A is good for eye and skin health. With the addition of spinach and beans on the stuffing will increase the nutritional content for your body’s health. Do not miss this recipe; you should try it. Get the recipe on pinchofyum
4Sweet Potato Salad
Combine sweet potato with some vegetables and bacon. It can be one of the most delicious and healthy foods. Get the recipe from wellplated by Erin
3Cinnamon Apple Sweet Potato Waffles
Only need 25 minutes to cook this waffle. With ingredient apple, cinnamon, sweet potato, and an egg will give you more energy but still healthy. Get the recipe from thatovenfeelin.
2Sweet Potato Soup
Another way to enjoyed sweet potato is making them soup. Combined with ginger and carrots this soup will give you healthy effect immediately. Try this recipe on here
1SWEET POTATO HASH
Quick and easy sweet potato recipe. Sauteed with some vegetables, making this recipe is one of the recipes you should try. Get the recipe on runningtothekitchen.
Enjoy this and try it!